THE TACTICAL STACK: MINIMUM EFFECTIVE DOSE, MAXIMUM BIOLOGICAL RESULT

So what's up with my bros?

When you walk into a supplement store today, the dude wearing a polo with their company's logo is going to attempt to sell you a 12-step "transformation" kit that costs $300 and consists of about 60% caffeine, sawdust, and other crap products.

Nah! That's not the way i roll. Neither do you! As a Traditional Omnivore my (our) 95% of the total amount of fuel used by my (our) body is provided by ruminant meat, vegetables, and starch (whole food-like) products. Food is the basis of my (our) power. End of story.

Real talk...

Even if your diet is among the most perfect in the world, there are biological "gaps" that widen after you've been working hard (training) and become older than 40 years old.

I don't take a "pharmacy" of pills. I take a tactical strike team.

This is my exact stack of supplements, and the rationale I can give you for why they exist and how to implement them into your training to become like Goku!

Health & Fitness Disclaimer

All content on KurtAstarita.com is for your entertainment and informational purposes only. It does not replace the advice of a doctor or medical professional. Consult your medical provider before beginning exercise programs or dietary changes. By using this content you read and understand that you are assuming all risk.

Affiliate Disclosure

I believe in transparency. Some of the links on this page are affiliate links, which means that if you choose to make a purchase, I may earn a small commission at no additional cost to you. I only recommend products that I personally use in the "Basement Bootcamp" and that meet my strict standards for purity and performance. Your support helps keep the lights on at KurtAstarita.com so I can keep bringing you the raw truth. Thank you for the backup! 

BOOTCAMP EASY LINKS

1. Kurt's Basement Bootcamp - Workout System
2. Kurt's Basement Bootcamp - Nutrition Plan
3. Kurt's Basement Bootcamp - Supplement Plan
4. Kurt's Basement Bootcamp - Workout Demonstrations
5. Kurt's Basement Bootcamp - Keeping Track
6. Kurt's Basement Bootcamp - Continued Learning

KURT'S BASEMENT BOOTCAMP INTRODUCTION VIDEO

THE CORE SIX: SUPPLEMENTS YOU ACTUALLY NEED

1. Bulk Supplements Creatine Monohydrate - Affiliate link

Goal: ATP Production & Muscle Fullness

The scientific research on Creatine is the most comprehensive of any supplement ever studied. It's not magic; it's science. Creatine helps to create energy during heavy lifting by pulling water into the muscle through the muscle cell membranes. In layman's terms, you are going to look fuller. Stay hydrated. Be able to push the additional rep that your brain wants to stop on. I take the creatine by Bulk Supplements on Amazon!

This is what I would recommend: Take the creatine with 60+ ounces of fluid daily. Daily. You won't need to "load" or cycle off of creatine.

2. Naturebell Advanced Methylated Multi Vit./Mineral - Affiliate link

Goal: Micronutrient Availability & Absorption

Most of the cheap multis on the shelf consist of synthetic vitamins that the body just filters out and excretes. That's a waste! The Nature Bell Advanced Methylated Multi uses pre-converted vitamins or methylated vitamins, which gives your body the ability to absorb and utilize them for hormone production, energy level, etc., immediately.

This is what I would recommend: Take 1 Nature Bell Advanced Methylated Multi capsule with breakfast & 1 capsule with lunch for maximum availability/absorption of vitamins and minerals in the bloodstream.

3. Naturebell Magnesium Glycinate - Affiliate link

Goal: Improve Sleep Quality & Muscle Relaxation

Most people are Zinc/Magnesium deficient. In addition, the Magnesium Glycinate is the most bioavailable source of Magnesium. It will not cause any upset stomach/distress (unlike other sources such as Magnesium Oxide or Citrate). My ehh, Naturebell magnesium relaxes the nervous system and prepares the body for deep/restorative sleep. It is also responsible for over 200 other chemical processes in the body.

You do not make gains while about your workout...you make gains when sleeping.

This is what I would recommend: Take 1 Magnesium Glycinate with the last meal/snack you consume before sleeping.

4. Naturebell Boron Complex - Affiliate link

Goal: Freeing "Locked Up" Testosterone

You may have an adequate level of testosterone; however, much of the testosterone is bound to Sex Hormone Binding Globulin (SHBG). Think of SHBG as a lock on your gas tank. Boron is the key to getting on the gas/unlocking testosterone!

Boron lowers SHBG (locked testosterone), which increases "Free" testosterone to build muscle & boost libido! F**K yeah!

This is what I would recommend: 3-6 mg. of MY, EHH Naturebell Boron Complex each day. I prefer to use either an Organic Boron product for the highest level of absorption.

5. Bulk Supplements Organic Bamboo Powder (Silica) - Affiliate link

Goal: Build & Strengthen Connective Tissue, Tendons & Ligaments

The average guy focuses on his muscular development but forgets about extending the overall strength to his chassis (tendons & ligaments).

Organic Bamboo is one of the richest sources of Silica. Silica is the number one resource to build collagen & improve bone density (lll=BONES=OF=STEEL!=lll). A strong chassis can assist in developing power & building muscle through high-intensity workouts.

This is what I would recommend: Combine one serving of organic bamboo powder with water and/or a smoothie at the start of the day before working out. The organic bamboo powder has no flavor. 

NOTE: Pair this with a whole orange or a squeeze of lime; the Vitamin C is the chemical trigger that tells the Silica where to go. Also, make sure it's my, ehh, Bulk Supps. BAMBOO POWDER, NOT BAMBOO EXTRACT. There are essential minerals and antioxidants in the WHOLE PLANT that are stripped away from the extract. The antioxidants in bamboo have anti-inflammatory properties similar to turmeric. 

6. J. Crow's Lugol's Solution of Iodine (2%) - Affiliate link

Goal: Thyroid Optimization, Cellular Energy & Halogen Detox 

Most guys over 40 are running on a sluggish thyroid and don't even know it. Your thyroid is the "Command Center" of your metabolism, and it runs strictly on Iodine. The problem? 

Our modern environment is full of "Mineral Thieves" like Bromide and Fluoride (in tap water and processed foods) that block your iodine receptors, causing brain fog, fatigue, and stubborn belly fat. 

J. Crow's Lugol's Solution contains both Iodine and Potassium Iodide—a full-spectrum biological weapon that kicks out the toxic junk, wakes up your thyroid, and forces your cells to ramp up energy (ATP) production naturally. Pure POWEEERRR!!!  🗲🗲🗲 

This is what I would recommend: 1 to 2 drops of the 2% solution in a glass of water first thing in the morning.

👉THE "FORCE FIELD" HACK: IODINE VS. THE ENVIRONMENT

Goal:☢️Nuclear Shielding & Halogen Defense

"You're thinking: 'I'm just taking this to get jacked and clear my brain fog.' WRONG! You are building a biological force field. Your thyroid is a hungry organ; if it’s empty, it will grab whatever 'junk' is in the air just to fill the seats. We’re talking about Radioactive Iodine-131 from environmental leaks or medical waste.

By taking J. Crow's Lugol's, you are 'Saturating the Gland.' You are filling every seat in the theater with clean, stable iodine. When the radioactive 'uninvited guests' show up, there’s no room for them to sit. Your body recognizes the trash and flushes it out. This isn't just supplement science; it's Survival Alchemy. You aren't just building a body for the Basement; you're building a body that can handle a toxic world."

7. Carlson Cod Liver Oil

Goal: Health of Brain, Lubrication (Joints) & Strength of Heart

In my Traditional Omnivore plan, I consume Salmon & Sardines to meet my Omega-3 requirement. However, I know some folks will have an aversion to fish.

That said...

If you do not eat some fatty fish 3x/week, your joints will start cracking & making noises.

Carlson Cod Liver Oil is considered to be the highest standard of omega-3. Most cheap fish oils taste like a bait shop, but Carlson's is infused with lemon. It is literal Liquid Gold for your joints and heart.

This is what I would recommend: If you are not eating fatty fish, consume 1 Tablespoon of Carlson Cod Liver Oil every day. I don't currently take this, but I have in the past. 

THE MAGIC: Why This Supplement Stack Works

There is nothing magical about any of the individual bottles in this supplement stack; however, there is definitely a synergistic relationship among the supplements in the stack.

When these supplements work together, they create the most efficient muscle-building environment with the least resistance.

The Hormonal Loop (Boron & Magnesium)

Boron lowers the level of SHBG (bound to testosterone), which frees testosterone in order to build muscle; however, testosterone uses Magnesium to build muscle. Together, they create a LOUD & CLEAR hormonal signal to build muscle.

[[PLATEAU BUSTER!]]

The Structural Loop (Creatine & Bamboo Silica)

Creatine increases your strength, volume of muscle & the ability to lift more weight, while Bamboo Silica strengthens the connective tissue that holds your muscles together so you do not run the risk of developing large amounts of muscle without having the appropriate strength of connective tissue that you need.

Do not be the guy who has developed huge muscles and you have ruptured your tendons.

The Absorption Loop (Methylated Multi's & Magnesium) 

B-vitamins & Magnesium are required to convert food into ATP (energy) and synthesize proteins. The use of Methylated vitamins ensures that you are providing your body with an efficient use of energy, as it will take the methylated forms of the vitamins without having to work as hard to digest "cheap, synthetic" vitamins. Not to mention all of the selenium, zinc, vitamin D-3, vitamin K-2 MK7 (the best form), and many others. Better HORMONES! .......OoOohohoho, Daddy! 😈💕😍💕

The Metabolic Ignition Loop (Iodine & Methylated Multi's) 

While your B-vitamins and Magnesium provide the raw materials for energy, J. Crow's Iodine acts as the "Commanding Officer." It signals the thyroid to increase your Basal Metabolic Rate (BMR), demanding your cells use those vitamins to build a bigger, faster biological engine. Together, they clear the brain fog and give you razor-sharp, all-day energy without the caffeine crash.

THE SCIENCE OF TAKING THINGS AT THE RIGHT TIME (YOUR PROTOCOLS)

Bio-availability is not just some trendy word that people are using these days; bio-availability is the difference between wasting money on supplements and really getting something out of them!

If you are taking something at the wrong time, it will not be absorbed correctly.

MORNING

The Spark Plug (J. Crow's Iodine): Take your 1-2 drops of Lugol's Iodine in a large glass of water immediately upon waking up. This flushes the system and turns the thyroid "On" for the day. (Tip: Throw a pinch of Pink Himalayan salt at the exact same time! It's not reactive to the iodine and is actually needed for the iodine to absorb best)

Your First Dose of Nature Bell Multi: In order to allow the most absorption possible, take this at meal time (breakfast) with a very high-fat meal (eggs or butter from grass-fed cows).

Structure Primer (Silica): Take your dosage of Silica 15 minutes before you consume your first meal in the morning.

New Hack (The Citrus Trigger): For the Silica, do NOT just mix it with plain water. You need to take your dosage with 4 ounces of orange juice or a heavy squeeze of fresh lemon/lime. Bamboo Silica is a complex structural plant compound; the Vitamin C acts as the exact chemical catalyst required for your stomach acid to break it down and synthesize it into collagen. This drives the minerals straight into your system, allowing for maximum armor support of your joints and skin.

MID-DAY (Lunch or Snack)

Your Second Dose of Nature Bell Multivitamins: This will maintain a constant level of nutrition through the day, preventing the mid-afternoon slump before it actually occurs.

Energy Reservoir (Creatine): Creatine should be mixed into your water or your post-workout shake. This is the easiest and most efficient way to ensure that your ATP levels remain as high as they possibly can!

EVENING (Last Meal / Bedtime)

This is the time to take your Boron (Testosterone and Bone Builder) — Boron should be taken with your last meal of the day (5 hrs before bedtime) in an amount of 3 mg to 6 mg.

The Science Behind It: Boron works best when there are high levels of insulin present, thus the last major meal being eaten during the day will allow for the best "impact" for hormone metabolism and UV absorption.

Magnesium Glycinate: This is basically telling the "war room" that the "war room" is closed, so to speak. Therefore, it is the ultimate signal for recovery and deep sleep.

Cod Liver Oil: Should be taken with the last meal of the day to allow proper digestion of the oil without causing the "fish burps" at bedtime.

ACTIONABLE STEPS: USE STACKS AS YOU ENACT STEPS

Step 1: Audit Current Shelf

If you see a proprietary blend or a “Miracle” fat-burning product, throw it out. It's clutter in your mind and puts extra strain on your liver.

Step 2: Work from the Ground Up

If you have not been working out before establishing a routine, begin taking the J. Crow's Iodine, Multivitamin, Creatine, and Magnesium Glycinate. Once those are locked in, add the Cod Liver Oil, Boron, and Silica to fully armor the machine.

Step 3: Quality vs Price

Supplements are ingested into your cells. Do not buy cheap products from the bargain bin; instead, buy tested products from Nature Bell and Carlson.

Verify Third Party Testing and GMP certifications for each supplement you buy. No excuses.

THE PURITY QUOTE: WHAT ARE CERTIFICATION NUMBERS

You wouldn’t put low-grade contaminated fuel in a high-performance engine, would you? You should not if you want to remain healthy.

The supplement industry is not strictly enforced; therefore, the companies in that sector end up cutting corners to try to increase profit at the cost of their customers.

When I tell you to look for the GMP and Third Party Testing with seals on it is not just for show; it is your insurance policy against contaminated supplements.

1. GMP (Good Manufacturing Practices): GMP is a system that ensures products are manufactured and controlled at a specified level of acceptable quality. Manufacturers must have a clean facility to produce their products, such that when creatine is manufactured, it is produced on its own manufacturing machine and not on dirty machines used to process pre-workout products containing stimulants. Cross-contamination by dirty equipment is very real; GMP helps to standardize this issue.

Another way GMP helps is through tracking the product to ensure proper product recall, should there be an issue with the product produced.

2. Third-Party Testing (Independent Audit): When a company is willing to send its product to an independent lab to verify its data, it provides great assurance to the consumer. Third-party labs verify the validity of the label; some companies advertise that they use 500 mg of xyz, but they may only put 200 mg into the product and not tell the customer.

They also check the presence of Heavy Metals and Pathogens - you do not want to ingest those. Third-party labs also screen for banned products, so if you are a professional or drug-tested athlete, there will not be any surprises to your organization.

ACTIONABLE STEPS: 5-SECOND LABEL CHECK

Before clicking buy, check the back of the product and look for one of the following GMP Stamps: The label stamp usually  appears as “GMP Certified” or “cGMP.” C represents Current, so this is the stamp/mark you are searching for to ensure your product is certified.

You will also need to look for the following Third Party Seals: NSF, USP, and Informed Sport. These three organizations represent the top tier for third-party testing.

Check the “Made in the USA” label - manufactured in the USA will have more stringent FDA inspections compared to foreign manufacturers.

In conclusion, If a company does not brag about its third-party testing, they probably are not using an independent lab to validate their product.

"You cannot out-supplement a poor diet; however, you can use supplements to make your healthy diet a super power."

Kurt

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LOOK FOR LINKS:

Do you want the old bedroom exercise program? Checkout My Exercise Program (2019-2022).

Do you want to learn how to stick with an exercise program? Read The Power of Beliefs & How to Use Them.