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Yo, my bros, Kurt here! Let’s get absolutely REAL about something that a hell of a lot of you muscle-focused warriors might be sleeping on. And sleeping on it hard. I'm talking about: Cardio.
Yeah. I said it.
Cardio. You hear that word, and your brain probably screams "NO GAINS!" or conjures up images of skinny marathon runners shuffling along, sucking wind. You think it'll eat your hard-earned muscle, strip your power, make you look like a twig. That’s pure, unadulterated BS, man! That’s a damn myth propagated by guys who are too lazy or too scared to actually put in the work. For us, men past 40, neglecting your cardiovascular health is like building a Ferrari... a badass, jacked, sculpted Ferrari... but then you jam a lawnmower engine in it. What's the damn point?! What's the actual, functional point of all that muscle if your engine can't even get you off the damn couch without wheezing like a broken accordion?
