THE INTERVENTION: MEDICAL CLEARANCE & FOUNDATION PHASE

(FOR OLD INJURIES, OBESITY, & CHRONIC HEALTH MARKERS)

CRITICAL WARNING: If you are over 100lbs overweight, recovering from recent surgery, or managing chronic disease, STOP. You are not ready for the Bacement Bootcamp yet. We need to stabilize your biological foundation first. This page is your roadmap to getting cleared for the grind.

1. THE BIOLOGICAL AUDIT: GET YOUR LABS DONE

Before you push your heart rate into the red zone, you need to know what’s happening under the hood. You cannot manage what you do not measure. Take this list to your doctor and get a Full Metabolic & Hormonal Panel.

THE TACTICAL STACK: MINIMUM EFFECTIVE DOSE, MAXIMUM BIOLOGICAL RESULT

 This Is "Kurt's Supplement Plan!!!" 

  © Kurt Astarita - KurtAstarita.com  

  IMPORTANT: HEALTH & FITNESS DISCLAIMER   The content provided on KurtAstarita.com by Kurt Astarita is for entertainment and informational purposes only. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before beginning any exercise program or changing your diet. By using this content, you acknowledge you do so at your own risk. Read the Full Disclaimer Here

Sup my bros?

If you walk into a supplement store today, they’ll try to sell you a 12-step "transformation kit" that costs $300 and contains mostly caffeine and sawdust.

I’m not about that.

THE ULTIMATE TRADITIONAL OMNIVORE BLUEPRINT: EAT LIKE A KING, BUILD LIKE A BEAST (NO STARVING ALLOWED)

 This Is "Kurt's Nutrition Plan" 

  © Kurt Astarita - KurtAstarita.com  

  IMPORTANT: HEALTH & FITNESS DISCLAIMER   The content provided on KurtAstarita.com by Kurt Astarita is for entertainment and informational purposes only. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before beginning any exercise program or changing your diet. By using this content, you acknowledge you do so at your own risk. Read the Full Disclaimer Here

Sup my bros?

Let’s get real for a second. You are probably drowning in information right now.

You open your phone and one "guru" is screaming that vegetables are toxic and you should only eat raw liver. You swipe up, and the next guy is saying meat will kill you and you need to live on kale smoothies. You swipe again, and it’s Keto, fasting, removing carbs, removing joy...

STOP.

KURTS BACEMENT BOOTCAMP: THE ULTIMATE HOME GYM BLUEPRINT FOR BUILDING A BADASS BODY AFTER 40 (NO FLUFF, ALL GAINS, IN A BACEMENT!!!)

 This Is "Kurt's Bacement Bootcamp!!!" 

  © Kurt Astarita - KurtAstarita.com  

 

  IMPORTANT: HEALTH & FITNESS DISCLAIMER   The content provided on KurtAstarita.com by Kurt Astarita is for entertainment and informational purposes only. It is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before beginning any exercise program or changing your diet. By using this content, you acknowledge you do so at your own risk. Read the Full Disclaimer Here

Listen to me closely.

You’re staring at the mirror. You see the grey hairs coming in. You feel the aches. And you’re telling yourself that the "glory days" are over. You’re thinking that unless you drop $100 a month on some sterilized, air-conditioned commercial gym membership, you can't build a physique that commands respect. 

WRONG.

You are dead wrong.