THE INTERVENTION: MEDICAL CLEARANCE & FOUNDATION PHASE

(FOR OLD INJURIES, OBESITY, & CHRONIC HEALTH MARKERS)

CRITICAL WARNING: If you are over 100lbs overweight, recovering from recent surgery, or managing chronic disease, STOP. You are not ready for the Bacement Bootcamp yet. We need to stabilize your biological foundation first. This page is your roadmap to getting cleared for the grind.

1. THE BIOLOGICAL AUDIT: GET YOUR LABS DONE

Before you push your heart rate into the red zone, you need to know what’s happening under the hood. You cannot manage what you do not measure. Take this list to your doctor and get a Full Metabolic & Hormonal Panel.

THE TACTICAL STACK: MINIMUM EFFECTIVE DOSE, MAXIMUM BIOLOGICAL RESULT

So what's up with my bros?

When you walk into a supplement store today, the dude wearing a polo with their company's logo is going to attempt to sell you a 12-step "transformation" kit that costs $300 and consists of about 60% caffeine, sawdust, and other crap products.

Nah! That's not the way i roll. Neither do you! As a Traditional Omnivore my (our) 95% of the total amount of fuel used by my (our) body is provided by ruminant meat, vegetables, and starch (whole food-like) products. Food is the basis of my (our) power. End of story.

THE ULTIMATE TRADITIONAL OMNIVORE BLUEPRINT: EAT LIKE A KING, BUILD LIKE A BEAST (NO STARVING ALLOWED)

Hey bros,

Let’s just cut to the chase: you are probably inundated with so much noise right now.

You grab your phone and see one "guru" telling you that veggies are evil and that you should eat raw liver only. Next, you swipe and see a dude saying that meat will kill you and that you should consume kale smoothies only. Then you swipe again, and now you're getting info about Keto, fasting, no carbs, no fun...

Just STOP.

KURTS BASEMENT BOOTCAMP: THE BEST AT HOME WORKOUT PROGRAM FOR BUILDING A BADASS BODY AFTER 40 (NO FLUFF, ALL GAINS, IN A BASEMENT!!!)

Listen to me closely.

You’re staring at the mirror. You see the grey hairs coming in. You feel the aches. And you’re telling yourself that the "glory days" are over. You’re thinking that unless you drop $100 a month on some sterilized, air-conditioned commercial gym membership, you can't build a physique that commands respect. 

WRONG.

You are dead wrong.