Sup my bros, let’s talk about a silent killer.
It's not overtraining. It's not a bad diet. It's not even a lack of motivation, not really.
It's that insidious little whisper that sneaks into your head when you're alone with the iron. It says, "You’re doing everything right. So why isn't anything working?"
I’ve been there. You bust your ass, week in, week out. You track your macros, you try to hit the gym, or your home gym, with a purpose. But the weights... they just don’t move. The pump is gone. The mirror looks exactly the same as it did a month ago, or a year ago.
